My family loves!

Great for Protein or Meal day



4 oz cream cheese, softened

3 egg whites

1/3 c half and half

1/2 tsp taco seasoning

8 oz cheddar cheese, shredded


1 lb ground turkey/burger

3 tsp taco seasoning

1/4 c tomato sauce

4 oz green chilies (optional0

8 oz cheddar cheese, shredded


For the crust, bean the cream cheese and egg until smooth. Add the cream and seasoning.  Grease a 9×13 baking dish; spread the cheese over the bottom.  Pour in the egg mixture as evenly as possible.  Bake at 375*, 25-30 minutes.  Let stand 5 minutes before adding the topping.

For the topping, brown the ground turkey/beef; drain fat. Stir in the seasoning, tomato sauce and chilies.  Spread over the crust.  Top with cheese.  Reduce oven to 350* and bake another 20 minutes or so until hot and bubbly.  Serve with topping of your choice. spinach/lettuce, guacamole, olives, salsa, sour cream/plain greek yogurt.

Nutritional Info:

calories 160.8

total fat 6.4g

sodium 449 mg

carbs 3.7 g

protein 22.2 g